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Cutting Log

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Replies

  • watts6151
    watts6151 Posts: 1,002 Member

    legs


    pendlum squats 2x10 1 x8

    Assisted Nordic curls 3x10

    Seated leg curl 3x12

    Leg extensions 3x15


    cardio

    53 mins incline 10 @ 3.7 mph

  • watts6151
    watts6151 Posts: 1,002 Member

    cheat meal today, customer bought us pies peas and gravy. Also some jam doughnuts for afterwards, would of been rude to say no 😂


    arms
    cable curls 3x10
    Single arm machine curls 3x10
    Ez bar push downs 3x10
    rope overhead extensions3x12

    Cable push downs 3x15

    Hammer curls 3x10 1x8

    cardio

    50 mins incline 9 @ 3.5mph

  • watts6151
    watts6151 Posts: 1,002 Member

    chest and triceps

    Plate loaded incline press 2x10 1x8
    Plate loaded decline press 3x12
    Machine flys 3x15

    Dips 3x10
    Ez barpush downs 3x10
    Overhead extension 3x12

    Cardio

    48 mins incline 9 @ 3.5mph

  • watts6151
    watts6151 Posts: 1,002 Member

    food poisoning Friday night until this morning

    Feeling dehydrated and bloated at the same time

    trained today

    Back

    Mag bar pull down 3x10

    DY row 3x10

    hi row 3x12

    Chest supported row 3x10

    Cardio

    50 mins incline 6 @3.5 mph

  • watts6151
    watts6151 Posts: 1,002 Member

    chest and triceps

    plate loaded incline press 3x10 1x10

    Plate loaded decline press 3x12

    Arsenal fly 3x15

    Dips 2x10

    ez bar push down 3x10

    Overhead extension 3x12

    Rope push down 3x15


    cardio

    50mins incline 10 @3.5 mph

  • watts6151
    watts6151 Posts: 1,002 Member

    shoulders and biceps

    Plate loaded shoulder press 3x10 1x10

    Arsenal raises 3x12

    rear delt fly 3x15

    Face pull 2x15

    Cable curl 3x10 1x10

    Single arm machine curl 3x10

    Ezbar curl 2x10 1x8


    cardio

    55mins incline 9 @ 3.5mph

  • watts6151
    watts6151 Posts: 1,002 Member

    legs

    Pendulum squat 3x10

    Horizontal Leg press 3x12

    Assisted Nordic curls 3x10

    Lying leg curls 3x12

    Leg extensions 3x15

    cardio

    55 mins incline 9 @ 3.5mph

  • watts6151
    watts6151 Posts: 1,002 Member

    Arms

    Cable curls 4x10

    Single arm machine curl 3x10

    Ez bar push down 3x10

    Overhead extension 3x12

    Rope push down 3x15

    Ez bar curls 2x10 1x7


    cardio

    55mins incline 9@3.5mph

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