Cutting Log
Replies
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legs
pendlum squats 2x10 1 x8Assisted Nordic curls 3x10
Seated leg curl 3x12
Leg extensions 3x15
cardio53 mins incline 10 @ 3.7 mph
1 -
cheat meal today, customer bought us pies peas and gravy. Also some jam doughnuts for afterwards, would of been rude to say no 😂
arms
cable curls 3x10
Single arm machine curls 3x10
Ez bar push downs 3x10
rope overhead extensions3x12Cable push downs 3x15
Hammer curls 3x10 1x8
cardio
50 mins incline 9 @ 3.5mph
1 -
chest and triceps
Plate loaded incline press 2x10 1x8
Plate loaded decline press 3x12
Machine flys 3x15Dips 3x10
Ez barpush downs 3x10
Overhead extension 3x12Cardio
48 mins incline 9 @ 3.5mph
1 -
food poisoning Friday night until this morning
Feeling dehydrated and bloated at the same time
trained today
Back
Mag bar pull down 3x10
DY row 3x10
hi row 3x12
Chest supported row 3x10
Cardio
50 mins incline 6 @3.5 mph
1 -
chest and triceps
plate loaded incline press 3x10 1x10
Plate loaded decline press 3x12
Arsenal fly 3x15
Dips 2x10
ez bar push down 3x10
Overhead extension 3x12
Rope push down 3x15
cardio50mins incline 10 @3.5 mph
0 -
shoulders and biceps
Plate loaded shoulder press 3x10 1x10
Arsenal raises 3x12
rear delt fly 3x15
Face pull 2x15
Cable curl 3x10 1x10
Single arm machine curl 3x10
Ezbar curl 2x10 1x8
cardio55mins incline 9 @ 3.5mph
0 -
legs
Pendulum squat 3x10
Horizontal Leg press 3x12
Assisted Nordic curls 3x10
Lying leg curls 3x12
Leg extensions 3x15
cardio
55 mins incline 9 @ 3.5mph
0 -
Arms
Cable curls 4x10
Single arm machine curl 3x10
Ez bar push down 3x10
Overhead extension 3x12
Rope push down 3x15
Ez bar curls 2x10 1x7
cardio55mins incline 9@3.5mph
0
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