Cutting Log

Gymladmatt

watts6151 wrote: »

Finished work at a decent time so quick arm session
Back home for meal then back to gym for cardio

Arms
Cable curls 4 x10
DB hammer curls 3 x10
Ez bar curls 4 x 10
Ez bar push downs 3 x10
Over head rope extension 3 x12
Rope push downs 3 x15

Cardio 4.5 miles in 60 minutes incline 5v

Nice double session pal 👍🏻

watts6151

Steady day at work

Weights
Machine incline press 3 x 10
Machine wide grip press 3 x 12
Machine flys 3x 15
Cable overhead extension 3 x12
Rope push downs 3 x 15

No cardio today