Cutting Log

2

Replies

  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Finished work at a decent time so quick arm session
    Back home for meal then back to gym for cardio

    Arms
    Cable curls 4 x10
    DB hammer curls 3 x10
    Ez bar curls 4 x 10
    Ez bar push downs 3 x10
    Over head rope extension 3 x12
    Rope push downs 3 x15

    Cardio 4.5 miles in 60 minutes incline 5v

    Nice double session pal 👍🏻
  • watts6151
    watts6151 Posts: 972 Member
    Steady day at work

    Weights
    Machine incline press 3 x 10
    Machine wide grip press 3 x 12
    Machine flys 3x 15
    Cable overhead extension 3 x12
    Rope push downs 3 x 15

    No cardio today
  • watts6151
    watts6151 Posts: 972 Member
    Day off training and cardio
    My partners birthday so we went to Manchester for an all you can
    Eat meat bonanza, followed by a trip around the museum
    Still managed 17k steps so not too much damage done
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Day off training and cardio
    My partners birthday so we went to Manchester for an all you can
    Eat meat bonanza, followed by a trip around the museum
    Still managed 17k steps so not too much damage done

    Sounds like a great day 👍🏻
  • watts6151
    watts6151 Posts: 972 Member
    Back and biceps

    Mag bar pull down 3 x 10
    DY row 4 x 12
    Hi row 3 x 12
    Chest supported row 3 x 10
    Cable pull overs 2 x15
    Ez bar curls 3 x 10
    Seated db curls 3x12

    Cardio
    gy7r2rbphhlo.jpeg
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Back and biceps

    Mag bar pull down 3 x 10
    DY row 4 x 12
    Hi row 3 x 12
    Chest supported row 3 x 10
    Cable pull overs 2 x15
    Ez bar curls 3 x 10
    Seated db curls 3x12

    Cardio
    gy7r2rbphhlo.jpeg

    Great session 💪🏻
  • watts6151
    watts6151 Posts: 972 Member
    Chest and triceps

    DB incline press 3 x10
    1 x12
    Wide grip machine press 3 x10
    Cable flys 3 x15
    Rope overhead extension 3 x12
    Ez bar push down 3 x10
    Rope push downs 3 x15

    Cardio
    8km on Treadmill in 62 mins incline 5

    Weight this morning 230.0lb
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Chest and triceps

    DB incline press 3 x10
    1 x12
    Wide grip machine press 3 x10
    Cable flys 3 x15
    Rope overhead extension 3 x12
    Ez bar push down 3 x10
    Rope push downs 3 x15

    Cardio
    8km on Treadmill in 62 mins incline 5

    Weight this morning 230.0lb

    Weight is coming down nicely it seems 👍🏻
  • watts6151
    watts6151 Posts: 972 Member
    Shoulders and biceps

    Watson viking press 3 x 10
    1 x 8
    Rear delt fly 3 x12
    Arsenal lateral raises 4 x 12
    Face pulls 2 x 15
    Ez bar curl 3x 10
    DB hammer curls 2 x 10
    1 x 8

    Cardio 4.68 miles in 60 mins incline 4
  • watts6151
    watts6151 Posts: 972 Member
    Legs

    Pendulum squats 3 x10
    2 x drop sets (not recommended)
    Assisted Nordic curls 3 x10
    RDL 3 x 10
    Leg press 2 x12
    1 x 8
    Horizontal calf machine 3 x15

    Cardio
    4 miles in 60 mins incline 8.5
  • watts6151
    watts6151 Posts: 972 Member
    Not much on at work today so nipped for quick arm session

    Ez curls 3 x10
    DB seated curls 3 x12
    Hammer curls 2 x10
    Rope overhead extension 4 x10
    Ez bar push down 3 x 10
    Rope push downs 3 x12

    Cardio
    4.2 miles in 62 minutes incline 6
  • watts6151
    watts6151 Posts: 972 Member
    Update pics from the start of the month lost some lower back fat, that’s where I tend to store it
    b523ngn76cbd.jpeg
    8fuwnlq1sbu1.png
    jkytro79edtd.png
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Update pics from the start of the month lost some lower back fat, that’s where I tend to store it
    b523ngn76cbd.jpeg
    8fuwnlq1sbu1.png
    jkytro79edtd.png

    Looking great mate 💪🏻
  • watts6151
    watts6151 Posts: 972 Member
    Chest and triceps

    Incline press 3 x 10
    1 x 7
    Wide grip press 3 x 12
    Machine flys 3 x 15
    Dips 3 x10
    Ez bar push down 3x12
    Overhead rope extension 3 x12

    Lots of steps today so no official cardio
  • watts6151
    watts6151 Posts: 972 Member
    No training today

    Speed awareness course in the morning
    Nearly died of boredom
    Then had to help a friend out with work out of town
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    No training today

    Speed awareness course in the morning
    Nearly died of boredom
    Then had to help a friend out with work out of town

    Nothing worse mate than them courses mate 😴
  • watts6151
    watts6151 Posts: 972 Member
    Gymladmatt wrote: »
    watts6151 wrote: »
    No training today

    Speed awareness course in the morning
    Nearly died of boredom
    Then had to help a friend out with work out of town

    Nothing worse mate than them courses mate 😴


    There is always someone who asks endless questions, just shut up and let the course get done 🙄
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Gymladmatt wrote: »
    watts6151 wrote: »
    No training today

    Speed awareness course in the morning
    Nearly died of boredom
    Then had to help a friend out with work out of town

    Nothing worse mate than them courses mate 😴


    There is always someone who asks endless questions, just shut up and let the course get done 🙄

    Yep every time 😫
  • watts6151
    watts6151 Posts: 972 Member
    Limited time today

    Back
    Mag bar pull down 3 x10
    DY machine row 3 x 10
    Hi row 3 x 10
    Chest supported row 3 x10

    Cardio
    45 mins 3.15 miles incline 6
  • watts6151
    watts6151 Posts: 972 Member
    edited January 20
    Chest and triceps

    Machine incline press 3 x 10
    1 x 8
    Wide grip bench machine 3 x 12
    Weighted fly machine 2 x 15
    1 x 12
    Dips 2 x 10
    Ez bar push downs 3 x 12
    Overhead rope extension 3 x 12
    Rope push downs 3x 12

    Cardio

    1 hour 4.15 miles incline 6

    Weight this morning 228.6lb
  • watts6151
    watts6151 Posts: 972 Member
    Shoulders and biceps

    Plate loaded Shoulder press 3 x10
    1 x 7
    Arsenal lateral raise machine 3 x12
    1 x 10
    Rear delt fly 3 x 12
    Face pulls 2 x 15
    Ez bar curls 3 x 10
    Cable curls 2 x 10
    1 x 8
    Machine curls 2 x 12

    Cardio
    4.6 miles in 63 mins incline 6
  • watts6151
    watts6151 Posts: 972 Member
    Legs

    Pendulum squat 3 x 10
    1 x 8
    Leg press 3 x 15
    Assisted Nordic curl 4 x10
    Leg extensions 2 x 15
    1 x 12
    Seated Leg curl 2 x12
    1 x 9
    Calves seated 3 x 12

    Cardio
    4.6 miles in 63 mins incline 5
  • watts6151
    watts6151 Posts: 972 Member
    Quick arm session

    Ez bar curls 3 x10
    Cable curls 3 x10
    Hammer curls 2 x10
    Ez bar push down 3 x12
    Rope overhead extension 3x12
    Rope push down 3 x12

    Cardio

    4.7 miles in 67 minutes incline 5
  • watts6151
    watts6151 Posts: 972 Member
    Chest and triceps

    Incline machine press 2 x 10
    1 x 8
    1 x 6
    Cable flys 3 x 15
    Weighed dips 3 x 10
    Ez bar push down 2 x 12
    1 x 9
    Rope push down 3 x 12

    No cardio today
  • watts6151
    watts6151 Posts: 972 Member
    Back and biceps

    Mag bar pull down 3 x 10
    DY Row 2 x 10
    1 x 8
    Hi row 3 x 10
    Chest supported row 3 x 12
    Ez bar curl 3 x 12
  • nossmf
    nossmf Posts: 12,856 Member
    You've been putting in the sweat equity from workouts, don't know how tight your food intake has been. What's the change in your weight so far? Are you on track to where you want to be?
  • watts6151
    watts6151 Posts: 972 Member
    Busy day at work so no time for cardio
    But over 1400 exta exercise calories spare while still in a 500 cal deficit

    Chest and triceps

    Incline hammer press 2 x 10, 1 x 9
    Back off set 1 x 10
    Wide grip machine press 3 x 12
    Machine flys 3 x 15
    Dip 2 x 10
    Ez bar push downs 3 x 10
    Rope overhead extension 3 x12
    Rope push down 2 x 15

    Apart from Saturday diet has been spot on
    Don't usually drink but got very drunk and ate a lot of crap

    Currently weighing 227.4lb so down about 10lb this month obviously some of it water
    But visible differences can be seen
  • watts6151
    watts6151 Posts: 972 Member
    Busy day again so no cardio

    Shoulders and biceps

    Plate loaded iso press 3 x10 1 x 8
    Rear delt fly 3 x 12
    Arsenal lateral raises 3 x12
    Ez curls 3 x 10
    Cable curls 3 x 10
  • watts6151
    watts6151 Posts: 972 Member
    Progress pics after one month of cutting
    Todays weight 226.2 lb


    u3lifyuuu5mm.png
    cyvs2fyjzucp.png
    mrnj84cobw2k.png
  • Gymladmatt
    Gymladmatt Posts: 475 Member
    watts6151 wrote: »
    Progress pics after one month of cutting
    Todays weight 226.2 lb


    u3lifyuuu5mm.png
    cyvs2fyjzucp.png
    mrnj84cobw2k.png

    Looking lean 💪🏻

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