Cutting Log

13

Replies

  • watts6151
    watts6151 Posts: 1,004 Member
    Cheers 👍

    11lb more to go then I can reassess my goal
  • watts6151
    watts6151 Posts: 1,004 Member
    Chest and triceps

    Incline machine press 3 x 10
    Cable flys 3 x15
    BW dips 3 x 10
    Ez bar push downs 3 x 10
    Overhead rope extension 3x 12
    Rope push down 2 x 10
  • watts6151
    watts6151 Posts: 1,004 Member
    Back and biceps

    Mag bar pull down 3x10
    DY row 3 x10
    Hi row 3x 12
    Chest support row 2x12
    Ez bar curls 4 x12

    nlbc7l8h08xe.jpeg
  • nossmf
    nossmf Posts: 13,584 Member
    You truly ARE Superman!
  • watts6151
    watts6151 Posts: 1,004 Member
    nossmf wrote: »
    You truly ARE Superman!

    😂😂 just busy with work creating a big calorie deficit
  • watts6151
    watts6151 Posts: 1,004 Member
    Chest and triceps

    Incline machine press 3x10
    Cable flys 3x15
    Dips 4x10
    Ez bar push down 3x12
    Rope push downs 3x15
  • watts6151
    watts6151 Posts: 1,004 Member
    Shoulders and biceps

    Plate loaded Shoulder press 2x10 1x8
    Arsenal lateral raises 3x12
    Rear flys 3x12
    Face pulls 2x15
    Ez bar curls 3x10
    Cable curls 2x10
  • watts6151
    watts6151 Posts: 1,004 Member
    Legs

    Pendulum squat 2x10 1x8 1x7
    Horizontal leg press 2x15 1x12
    Assisted Nordic lunge 2x10 1x9
    Seated leg curl 4x12
    Leg extensions 2x15 1x13
    Calf raise 3x12

    Struggled tonight to hit my weights, busy week at work with late finishes
  • watts6151
    watts6151 Posts: 1,004 Member
    Arms

    Ez bar curl 4x12
    Cable curls 3x10
    Overhead tricep extension 3x10
    Ez bar push down 3x13
    Rope push down 3x15
    Hammer curls 3x10

    First time taking a pre workout in a while
    Lots of energy and got a great pump
  • watts6151
    watts6151 Posts: 1,004 Member
    Back and biceps

    Mag bar pull down 3x10 1x8
    DY row 3x10
    Hi row 2x10. 1x8
    Chest supported row 3x10
    Ez bar curl 3x12

    Busy weekend, slightly depleted

    hku1jc922rdw.jpeg
  • watts6151
    watts6151 Posts: 1,004 Member
    Chest and triceps

    Plate loaded incline press 2x10 1x7
    Wide grip machine press 3x12
    Machine flys 3x12
    Dips 2x10
    Ez bar push down 3x12
    Rope push down 3x12

    Cardio
    4.2 miles incline 7.5 speed 4.1
  • watts6151
    watts6151 Posts: 1,004 Member
    Shoulders and biceps

    Plate loaded shoulder press 2x10 1 x9
    Arsenal lateral raises 3x12
    Rear delt fly 3x12
    Cable curl 3x10
    Ez bar curl 2x12 1x10

    Cardio
    3.7 miles incline 5
  • watts6151
    watts6151 Posts: 1,004 Member
    Legs

    Leg press 5x15
    Assisted Nordic curls 3x10
    Seated leg curl 3x0
    Leg extensions 3x15
    Calf raises 2x15

    Cardio 4 miles incline 50 mins incline 5
  • watts6151
    watts6151 Posts: 1,004 Member
    Arms

    Quick session this afternoon

    Ez bar curls 3x10
    Cable curls 3x10
    Ez bar push down 3x10
    Overhead cable extension 3x12
    Rope push down 3x12
    Hammer curls 3x10

    Cardio
    4.5 miles in 62minutes incline 7
  • watts6151
    watts6151 Posts: 1,004 Member
    Legs

    Belt squat 4x10 1x8
    Nordic assisted ham raises 3x10 1x7
    Leg press 3x10
    Seated leg curl 3x12 1x9
    Leg extensions 3x15
  • watts6151
    watts6151 Posts: 1,004 Member
    Chest and triceps

    Incline plate loaded press 3x10 1x7
    Plate loaded decline press 3x10
    Cable flys 3x15 1x12
    Dips 2x10
    Ez bar push down 3x10
    Rope push down 4x12
  • watts6151
    watts6151 Posts: 1,004 Member
    Shoulders and biceps

    Watson Viking press 3x10 1x7
    Arsenal lateral raises 3x12. 1x10
    Rear delt fly. 3x15
    Face pull 2x15
    Cable curls 3x10
    Single arm machine curl 3x10

    Cardio
    60 mins 4.33 miles incline 5
  • watts6151
    watts6151 Posts: 1,004 Member
    Legs

    Belt squat 3x10 1 x7
    Assisted Nordic curls 2x10 1x9
    Leg press 3x12
    Seated leg curl 3x12
    Leg extensions 3x15

    Cardio
    53mins incline 5

    Nearly at my first goal
    7omwcwmnttb5.jpeg
  • watts6151
    watts6151 Posts: 1,004 Member
    edited February 20
    Quick arm session

    Ez bar curls 3x10
    Cable curls 3x10
    Ez bar push down 2x10 1x9
    Overhead extension 3x10
    Rope push down 3x12
    Single arm machine curls 3x10

    Cardio

    60 mins incline 11 @ 4mph
  • watts6151
    watts6151 Posts: 1,004 Member
    Chest and triceps

    Incline machine press 3x10 1x10
    Wide grip chest press 3x12
    Cable flys 3x13
    Overhead extension 3x10
    Seated push downs 3x10
    Rope push downs 3x12

    7s9xxnggwidq.jpeg

    Hit my original goal weight
    New goal of 205lb
  • watts6151
    watts6151 Posts: 1,004 Member
    Legs

    RDL 3 x10 1x8
    Hack squat 3x10 1x8
    Seated leg curl 3x12
    Leg extensions 3x15
    Calf’s 3x15
  • watts6151
    watts6151 Posts: 1,004 Member
    Back and biceps

    Mag bar pull down 3x10 1x8
    DY row 3x10
    Hi row 3x12
    Chest supported row 3x10
    Cable pull over 2x12
    Cable curls 3x12
    Ez bar curls 2x10 1x7

    Cardio

    60 mins 4 miles at incline 9
  • watts6151
    watts6151 Posts: 1,004 Member
    Busy day at work with late finish

    Chest and triceps

    Plate loaded incline press 2x10 1x8 1x10
    Machine decline press 3x12
    Cable flys 3x15
    Dips 2x12
    Ez bar push down 3x10
    Rope extensions 3x12
  • watts6151
    watts6151 Posts: 1,004 Member
    Early start and late finish, only managed about 4 hours sleep last night, work out was hard going

    Shoulders and biceps

    Plate loaded seated press 3x10 1x10
    Arsenal lateral raises 3x10 1x10
    Rear delt flys 3x12
    Cable curls 4x10
    Ez bar curl 3x10 1x7
  • watts6151
    watts6151 Posts: 1,004 Member
    Same as yesterday early start and late finish

    Cardio 1hour incline 6 distance 4.4 miles
  • watts6151
    watts6151 Posts: 1,004 Member
    Even later finish today, home, food then straight for cardio

    55mins incline 7 4.3 mph
  • watts6151
    watts6151 Posts: 1,004 Member
    Legs

    RDL 4x8
    Hack squat 3x12
    Seated leg curl 3x12
    Leg extensions 3x15
    Calf’s 3x15
  • watts6151
    watts6151 Posts: 1,004 Member
    Chest and triceps

    Plate loaded incline press 3x10 1 x7
    Plate loaded decline press 3x12
    Arsenal fly 3x15
    Dips 2x10 1x8
    Ez bar push down 3x10
    Rope pull downs 3x15

    Cardio

    55 mins incline 10 @3.7 mph
  • watts6151
    watts6151 Posts: 1,004 Member

    shoulders and biceps


    plate loaded shoulder press 3x10 1x10
    Arsenal lat raises 3x12
    rear delt flys 3x15

    Cable curls 3x10

    Single arm machine curl 3x12


    cardio

    55mins incline 10 @ 3.7mph

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