watts6151 Member

Couldn’t resist myself Just back from the gym after a heavy leg session Before jumping in the shower I jumped on the scales. The filthy dirty lying piece of cheap plastic says I’m now obese with a 33.1 bmi 😂 On the plus side I’m loving benching with the buffalo bar, so much easier on my shoulders, I can actually lift more…

Guess it comes down to where you live in the uk. I have no idea where my nearest fast food Mexican take a way is

Well it’s taken 42 years but I think I’ve finally developed body dysmorphia, going to have to accept I’m going to be a tad fluffy for the next 6 months, I want that 4-5 lb, goodbye social life 😂

All sounds delicious but he’s a Brit so it’s more full English and McDonald’s

I usually make my own prework out. Ingredients and Dosages will depend on the time of day, How many carbs I’ve consumed, calorie surplus or deficit etc

Started a very conservative bulk about 4 weeks ago, realised I’m not going to complete this year so may as well attempt to squeeze out a little my hypertrophy until the new year and restart contest prep then. Currently up 7lb but most will just be extra glycogen

Generally I have a good few hundred grams of carbs in me before I train, if I do train early or deep into a cutting phase my intra workout is a mixture of peptopro and karbolyn, the amount of carbs depends on the body parts been trained. As previously said in the overall picture it’s a very small aspect

1 hour weights 10 mins abs and 20mins hiit Why are you training abs 6 days a week ? 20 mins of actual hitt 6 days a week will affect recovery and muscle growth, have a read up on training modality compatibility in hypertrophy training First pick a goal, if that’s gaining muscle Then read up on the specificity in…

Mighty Mouse isn’t every the best mouse superhero, I give you Danger Mouse, a cross between James Bond and Batman

Dc for the actual comics Marvel for the films

My wife was in the best shape of her life 20 weeks After her emergency C section for prem twins. Perfectly flat stomach, guess it depends on genetics and their personal trainer

Spinach is high in iron, just ask popeye Personally I supplement with an slow realise iron tablet once a day, covers all my needs

Midlands uk Slowly Getting back to my pre lock down shape

Personally I’ve never seen a lifters livers valves in range unless they have taken at least a week off the gym, definitely go back to your doctor and have them explain what is elevated. Personally I’d ask for a full blood work up as a start

I’m not an ego lifter, but I do have a few bets with a some gym members Regarding the ego lifters in my gym. Usually Based on Will they tear a pec or loose their grip and drop the bar during BB bench presses, also how many discs will someone rupture deadlifting too much weight using piss poor form. It’s free added…

I don’t think pro hormones exist anymore more Usually DS or SARMS these days

On a bulk 2.2g per kg protein 1 g per kg fat The rest carbs On a cut I’ll up the protein to a max of 3g per kg I’ll Cut the down to as low as 0.5g per kg The rest carbs Maintenance 2.2 g per kg protein 0.75g per kg fat The rest carbs

Finally woke up this morning under 220lb A nice 219.5, next goal is 215lb over the next 4-6 weeks

Down to 220.1lb I’m now only classed as overweight not obese according to my BMI 😂

Huel is a good meal substitute IMO But I’m slightly biased as I’ve known James the co founder for a very long time

i generally do the broderick post it note diet, nice and simple

Exactly this, your resistance training is equally as important in maintaining your muscle mass in a deficit as it was in gaining the muscle in the first place

Used to have boxes of Pharmaceutical Ephedrine hcl 50 mg tabs, they were fantastic, miss those days 😂

Dropped nearly 3lb this week with a very hectic work week, currently sitting at 222.2 lb,

No offence but your Seriously lacking in basic biology, insulin is basically a transportation hormone, virtually all the fat we consume is stored as fat etc etc etc

Definitely agree, I don't tend to post too much on here as prep seems to be very niche And debating the minusha isn't popular Respect and appreciate both @psulemon and @ninerbuff opinions on here As you both have practical experience

Totally agree that super deletion and carb loading is definitely relevant in peak week. I just woke up one morning looked in the mirror and thought *kitten* it, full uncontrollable Carb binge, hence the over spill

Just pointing out the difference carbs can make to to a physique. Personally I look like crap in both pictures, from my point of view obviously

From a personal standard point CKD is no where near enough carbs to make me look remotely good Keto Carb binge and over spilled 48 hours later

If keto helps for medical issues or dietary adherence then that's great Again I'm not one for vertually eliminating a whole food group Also from a physique perspective your look terrible if remotely lean