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Maybe until you get down to your ideal weight that can work but eating below your BMR can actually really mess with your system. You can go into starvation mode. When you get down to your weight and it's okay to add calories, your body will hold onto fat harder. Where did you find the information you just shared?
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Yes I did but it always tells me to eat below my BMR which is dangerous. I don't need to starve myself to lose weight fast.
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I'm almost vegan officially! I love how it helps me get creative with cooking.
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Are you already vegetarian? I'm almost fully vegan now. I was vegetarian for about 5 years and have been making the transition over the past year or so. I would definitely frame it more as adding/replacing rather than giving up. For example, I just started using almond milk instead. And I started using hummus or peanut…
