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Queer friends!
Looking for some queer friends to add & support each other in this journey :)
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Queer Community
Hey! I’m jumping back into actively using this app, and tbh I have not met many queer folks who are seriously on this journey. Any LGBT+ people out there? Would love to make some app-friends for support, and learn about how body image stuff has played a part in your self exploration and expression.
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Favorite Summer Salads!
Mine is this corn and bean salad - I replaced peppers with cherry tomatoes and it give it extra brightness! I also replaced the Adobe with chili powder and red pepper flakes...much easier to come by! http://www.epicurious.com/recipes/member/views/black-bean-corn-salad-with-chipotle-honey-vinaigrette-52854821 What are your…
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Sugar "Goal"
Can anybody explain to me how MFP calculates it's sugar goal? Sugar intake is most concerning to me in my weight loss, so I'm wondering what the recommended intake amount is, and why? Is MFP pretty accurate with that? What do you guys do?
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Cardio ideas? - Limited leg use
Just found out I can't move my Achilles' tendon for a month...I guess it's strength training time? I was told I can do gentle yoga and swim lightly too. Any suggestions for adding some cardio sans legs? Haha
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Starving all day...
What do you guys do when you just can't seem to fill up? I have days where I use almost all of my calories by noon or 1pm just because I'm still hungry! And not just the "my mind wants to keep eating" kind of hungry. Like my stomach actually feels empty. I keep drinking water to fill up but damn. Any tips?
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Happy pride! (Boston)
Happy pride to all Boston LGBT+ people! Hope the rain didn't get you down!
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Favorite Music?
My favorite band of all time is Paramore, what's yours? (P.s. Tegan and Sara's new album came out todayyyyy yaaaaaassssss)
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Mental Health
Has anybody, or is anybody, here battling with poor mental health? Events over the past year or two have left me with a bout of depression and has inflamed my anxiety. How are you dealing with this in relation to your weight loss/health journey? How are you beating it? Did you beat it? My mental health is majorly in the…
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New & Calorie Help?
I've used this app on and off in the past but this is the first time I'm using the community feature. Could anybody help me get my calorie count right? I calculated the BMR of the weight I want to be and added 200 or so calories for maintenance. It's over my current BMR too, I don't want to eat too little. Does anybody…
