grigglipuff Member

Need more active friends! I'm restarting & when I'm always on here chatting with people, I'm wayyy more diligent ☺️

YUM!! That sounds so fresh & yummy!

Yup! Staying on track is hard. The thing that has helped me a lot is adding friends on here & seeing their progress via status updates etc. The more active I am on this app, the more I want to keep doing this. It's a challenge of ups and downs but if you can try to do one thing daily, the habits will come. Feel free to add…

Ben & Jerry's Dairy Free PB & Cookies

Love all these tips! One I'd like to add is don't be afraid or too proud to get assistance from a food bank. My ex had to use one for a month or two before and she came out with a months worth of veggies, fruit, proteins...some of it was even organic! A lot of people don't think of this as a viable resource, but they are…

Feel free to add me...I'm about 200 lbs and my goal is 165! But my first goal is 190... Let's do this!

Very good mindset. Thank you!

Sorry all, I guess I wasn't clear. I understand you can still lose & eat all the sugar you want as long as you're in a deficit. My concern was for my overall health, not just weight loss - limiting sugar to prevent health issues. Thanks for all of the replies!

Hi everyone, thanks for all the discussion! I have family history of cancer, heart disease, and diabetes - all of which I am trying to prevent with changes in my weight & my diet. Sugar is linked to all of these. I don't concern myself much with fruits and veggies, so I suppose I should amend my original inquiry to ask…

Thank you!

Sugar concerns me the most for all of the negative impacts it has on my health. Yes, I have a weightloss goal, but my goal is overall physical health. Sugar's links to cancer, heart disease, diabetes etc. are what concern me most.

Calm down dude. She said she was there first. If there is a fan in the gym, it is to be used. This guy can't just walk over and change something somebody is using when he wasn't there first. How long you've been at a gym doesn't entitle you to just call all the shots? Chill.

I find that a lot of old men feel entitled and are also sexist even if they don't realize it. I've only ever encountered men who expect me to just give stuff over to them at the gym. It's ridiculous.

Add me! I definitely need more support, and people pushing me to continue on this journey. I'll do the same for you!

Thanks everyone! My macros are okay I definitely ate enough protein for breakfast but today was a day where I had a lot of fruit early on and I think that might've contributed to the hungry feeling all day! I know I've had experiences before where I ate a lot of sugary carbs before bed and woke up with my stomach growling.…

You can do it!

I'm almost vegan! Eat it most of the time just haven't taken on the label and committed. Don't let people tell you fruit is bad for you because the science on that is fudged. Do a little more research. They try to say the fructose is bad for you but it's not in the amount that's in fruit.

Well, no shame in people seeing you. Just have to gain a bit of confidence. You got this!

You got this! Try to tell yourself that avoiding the run won't help. I keep trying to frame it as I might as well do something bc doing nothing sucks more :/

Thanks for sharing everyone! I definitely think getting back into the work out game will help, but damn it's hard to do when your brain is telling you to stay in bed forever... At least we know we're in it together.

Yup! Started therapy recently.

I always sit at the machine between sets because if I don't, people will take the machine I'm using and sit at it between sets hahah But yeah just ask, I've never seen anybody be upset except for this one guy who was extremely rude to me after I asked to swap...

My mental health. Anybody have tips for getting out of depression?

Turning 24! 5'8" and 200lbs... Goal is 165 for now!

Almost!

You got this!

HOW DID EVERYONE'S FIRST DAY GO?! :)

I'm in. How do I join??

Thanks to everyone! Been researching the starvation mode myth this morning.

To know that I made the right decision.