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I happen to only be able to "walk" as a routine for exercising. I was leading a sedentary lifestyle. This is because I have one lung and it only works at 60% capacity. Allergens and ozone challenge my lung. When I've considered other exercise options, I didn't fare well and landed myself in the hospital having oxygen…
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Certain quotes inspire me especially when I need inspiration. This is one of my favorites:
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Its June 7th and I've been logging in daily so today is the 11th day in a row I've been accountable. At first I logged my weight after I ate a breakfast. The scale read 183 lbs. I was recommended to weigh myself prior to breakfast and so after a week, I've been doing just that. Today the scale read 175.5 lbs. I'm just…
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Hi there! I have 1200 calories as my daily intake. I'd like to lose 32lbs. I lead a sedentary lifestyle as I'm basically indoors due to poor lung issues. I just wanted to be less bloated, feel energetic and become healthier in order to live a long life with my husband. I have many allergies to many good options of food as…
