adamyovanovich Member

Ive lost 37 pounds in 70 days by cutting calories from 3400(maintain) to 2000 and walking a few times a week.

Gumbo Zatarans red/black beans and rice 660 cal Onion, green and red peppers ~100 cal Tomato Sauce 8oz, 80 cal Turkey Smoked Sausage 6 oz 270 cal Shrimp uncooked 6 oz 100 cal Olive oil 1 tbs 120 cal 1330 calories for the entire pot, serves 4 332.5 cal per bowl and its SUPER FILLING! and tastes great *edit to add olive oil

I was stuck for 16 days, then i dropped 4 pounds the next three days, its frustrating, but it will come. That's how my weight loss works, i get stuck 7-16 days, then i lose 3-5 pounds, then i get stuck, then i lose.

i have 130 more to lose too, 35 pounds down. Sounds like we have the same goals.

Drink Sparkling flavored water, add some fruit, its good. Add some almond milk to make it thicker like an Italian soda!

My scale always weights 4 pounds over the first time, then the next 3 are always the same 4 pounds lower. Scales are finicky... I always log my lowest weight on the scale, you cant get a false low weight, but you can get false high weights due to water retention. That's my opinion on the matter.

I started at 360, in the same boat about wanting to lose quick for my health. I am told 2500 cal a day to lose 2 pounds a week. I set my goal at 2000, and most days only eat 1750 and im doing great, 65 days in and im 35 pounds down, way motivated still, walking more, more energized. I used to drink most of my calories, now…

I broke mine yesterday too, but it was only 17k, ill try again today to beat that lol.

I fit in my shorts from 2 years ago! They didn't fit 2 months ago.

Fish all year, Hunt in the fall. I'd like to start bird hunting in the sping though.

I started 2 months ago, lost my first 18 pounds quick. Then i got stuck at 334 for 16 days, in that time i went up to 338 at one point due to a bad day of eating and drinking. Then today bam in down to 331. Just keep on keepin on, it will work. When i look at my reports, i stay the same weight for 8-16 days, then woosh off…

I was just stuck on the same pound for 16 days!!!. Now ive lost 3 pounds in 2 days, google WOOSH.

I eat 1750 on average (MFP tells me) i never eat over 2000. My TDEE is 3500 for my weight, so im still at 1500-1750 deficit daily.

I had a bad habit of drinking alcohol, My maintain is 3500 cal at my highest weight, Once i quit drinking alcohol i learned i didnt eat nearly as much when i was hungover all the time and on a regular daily basis. I made some better choices, but my goal weight is 2000 cal a day and that still lets me lose half a pound a…

I'm cutting 1500 calories a day and i haven't lost weight in 10 days now. But on a good note i lost 4.5 pounds on the 6th of this month, so i have that going for me lol.

mine wouldnt sync the other day, plug it in and hold the button down for 12 seconds, the device will reboot. Then disconnect it from your app and go through the install process again, then it worked for me fine.

I store mine upright, and the first weight is always +5 lbs. The next 3 are always the same, so i figure the first is not calibrated correctly from it being set down. Also make sure it doesn't wobble, i have a few high spots in my bathroom that wont read correctly, all four pads must be on the floor and not wobble.

I drank heavy for 12 years, and gained 150 pounds. I tried MFP 2 years ago and it took 3 months to lose 20 pounds, and i got frustrated, i wasn't adding in my alcohol and was still eating bad, but less. I'm sober 5 weeks now, realized it was my problem, I've lost 14 pounds in 4 weeks. What i did was make an excel…