adamyovanovich

Discussions

Nausea, feeling ill - down 40 lbs in 79 days.
So, i recently quit drinking alcohol, about 45 days ago. When i drank i drank a lot of calories and binge ate. When i don't drink my diet is really good, i stick around 1800-2000 calories a day. Sometimes around dinner i feel like crap, dizzy, nausea, ill. And today this morning i feel the same, no energy, blech.... I have…
Vegetable calorie chart per 100g?
So we make a stir fry a lot, but we change the ingredients based on freshness and sometimes like to change it up. So usually i weight every vegetable and write it down on paper, then i have to google or mfp every one and then do the math. It just takes some time and i do it while cooking so its time sensitive. Then i add…