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I lost 41 lbs with no ADDITIONAL exercise. I do move around a lot, even though movement can be very painful currently. I started on a 1400 calorie diet with 40% carbs, 30% fat and 30% protein. But after 40lbs and a change in metabolism, that diet quit working for me and I became less mobile due to pain. (My hip needs to be…
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Heavy cream whipped with cocoa powder and some stevia or with berries like raspberries or blackberries. There are some good suggestions in the fat bomb thread as eell.
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@jackellisonuk I don't know what a cake case is. I am thinking it is like a mould. What are the dimensions of each individual cake case
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@Sunny_Bunny_ Let me see if I understand what you are saying. If I have fat to lose, and I do have a lot of fat to lose, I don't really need to be eating a lot of fat. If my macros include 16 grams of net carbs, 79 grams of protein and 98 grams of fat, as long as I do not go over those or my calorie limits (1256 calories),…
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Heavy cream whipped to a fluffy topping with out any sweetner, over fresh blackberries
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Not a vegetarian at all, but I am trying to do a healthy keto. So, for breakfast I had scrambled eggs with spinach cooked in coconut oil. My lunch was 40 grams of green leafy salad and half of a large avocado. I mashed the avocado with a tbs of balsamic vinegar for the dressing. To avoid the meat in the salad, add eggs or…
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Since I rarely eat processed foods and am trying to do keto with lots of salads, i am going with net carbs and will continue to try to avoid sugars including sugar alcohols.
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I chose keto because I quit losing weight on a 40-30-30 calorie reduction diet. I lost over 40 lbs, but my metabolism dropped and I could not eat 1200 calories a day and not cheat. I know that the cure for that would be to exercise, but I am currently handicapped and was unable to increase my exercise regiment without lots…
