What are your fat bombs to get you to the right amount if fat.
Being new to Keto, and somewhat fat phobic, I have found myself in need of a fat bomb to raise my fat intake. The first time that happened, I force fed myself 2 tablespoons of coconut oil. And spent the rest of the evening nauseous. The next time, I mashed 70 g of fresh blackberries into 3/4 cup heavy cream that I whipped…
