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Hi, I'm newer to MFP and have been struggling with getting back in shape. I have the lovely battle of the steroids as well- a lumbar fusion that failed and another to replace broken screws. You can do this! I've been trying to make consistent changes that don't set off my back and also learning to love myself
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I'll do it will you. Are you using their tracker? If you feel burning or pain in your back check your form. I had to do planks in physical therapy after my back surgeries. It's been a few years since I've done them daily. Can't wait to do this
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I'm a single mom too! Congrats on taking the first steps to better yourself and your children. I have a 13y/o son and 10yr old daughter. Being a single mom isn't easy. I have started playing w my kids (passing a big ball, volley ball, swimming or walking in a pool while they swim, etc) outside of our daily stuff. I was…
