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@ClubSilencio thanks for your reply. Yes I am, I'm doing 4-5 weight classes a week so I feel strong but I must be putting on fat too. I'm also doing some form of cardio on the other days. My diet at the moment is low carb and a moderate amount of fat. Could I be doing something wrong?
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Hi all, Im 23, female and 64kg. I have recently made a commitment to myself to eat clean food with treats in moderation. I am now trying to allow myself a treat meal once a week which is satisfying my sweet tooth. However, I have been sitting below 1200 calories every day, but I'm scared that if I go up, I will put on…
