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Thank you all! You have been very helpful. I'm going to follow your tips :smile:
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Thank you, I'll read up on that. Any more suggestions would be nice!
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Yes, I am following a lifting program. I lift 4 times a week and do some cardio 1 time a week: Monday: Chest Tuesday: Back Thursday: Leg and shoulder Friday: bicep and tricep + 15 min cardio (I include abs in every workout). What I really like to know is good food to help me get those 250 or 500 calories a day, because I…
