Bulking - Gaining muscle mass/ Weight
Helo all, I am fairly new to this and I have some issues. I want to gain 5kg (muscle mass) and according to this website I need to eat 3100 calories a day (2600 in reality but I lose about 500 during my daiy workout). I eat 6 times a day with 3 hour intervals and I have ran out of ideas on which mean to increase my calorie…
