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I'm 4th generation Indian to be raised in South Africa so I'm not sure how authentic our recipes are, but I cook curries often. These are my top tips : In a meat curry, forget the potatoes. Add grated zucchini to thicken the gravy. Add baby Spinach to every curry. You won't notice it but it's a great way to sneak in fibre.…
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Hi Zach. I'm also on the keto diet. Been loving it since November last year. So far, it's the omg plan I've stuck to for now than 2 weeks. And I see results! Right now, I'm working my way out of a plateau. You're going to love it. I'm 6kg away from my goal weight. Good luck! Renissa