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Indian

_Prabh_Sandhu
Posts: 18 Member
Looking forward for support and motivation so that we can loose weight, become fit and also discuss Indian food together
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Replies
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I love Indian food0
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Indian food is my jam! Give me some butter chicken, saag paneer, chana masala, some cheese nans and I am beyond happy.1
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i would love to find out low calorie vegetarian indian food items! and how to cook them1
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But can you cook it healthy? That's the question!0
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I'm 4th generation Indian to be raised in South Africa so I'm not sure how authentic our recipes are, but I cook curries often. These are my top tips :
In a meat curry, forget the potatoes. Add grated zucchini to thicken the gravy.
Add baby Spinach to every curry. You won't notice it but it's a great way to sneak in fibre.
Get used to not eating curry with rice or Naan. I often eat it on its own with a spoon.
Hope these help.
Renissa
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southerngirl1966 wrote: »i would love to find out low calorie vegetarian indian food items! and how to cook them
Mushroom balti is the way to go!
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renissamoodley wrote: »I'm 4th generation Indian to be raised in South Africa so I'm not sure how authentic our recipes are, but I cook curries often. These are my top tips :
In a meat curry, forget the potatoes. Add grated zucchini to thicken the gravy.
Add baby Spinach to every curry. You won't notice it but it's a great way to sneak in fibre.
Get used to not eating curry with rice or Naan. I often eat it on its own with a spoon.
Hope these help.
Renissa
Some great tips there thank you. I'd never thought to add zucchini to the sauce. Going to try that.0 -
I love Indian food but I can’t get it very often bc my husband HATES it. If there was a decent Indian place near me I’d go for lunch on my own but there’s not.0
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Hi,
I'm also from South Africa. I cook with very little oil and make my curries very dry (its more tomato based than watery) - so that we can eat with a spoon. I have small kids so if I make a vegetable only meal then I make roti for them - then they are happy to eat it.
- Cabbage, peas and carrot curry
- Dhal (lentils) and brown rice with beetroot salad (no chicken or meat)
- Chana dhal and dodi (calabash) curry
- Green beans, mince and potato curry (more green beans than mince) or else Green beans, potato and roti.
- McCain French stir fry (with added spices) and meatless chicken nuggets / meatless chicken breasts or fish fillet
- Curried brinjal (egg plant), mushroom and spinach with brown rice (I add small pieces of minute steak and sweet potatoes for the kids)
- Eggs, mushroom and spinach omelette most Sundays for breakfast.
I also add spinach to most of my meals.
Hope this helps!0
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