We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes please
-
Baltimore Maryland go Ravens!
-
Be warned I don't lose ever ..... Willpower
-
[edited by mods]
-
Thank you all! This community has been so supportive!
-
So it doesent matter the mix as long as you have a deficient you won't store fat you will lose it?
-
So adding peanuts and almonds i am easily adding calories , however my fat macro goes way up! I've researched and it seems recommended macros are. ( I'm not sure if this is based on current weight or ideal weight my current is 200 my ideal is 179 ) Protein 1-1.5 grams per pound Carbs 1-3 grams per pound Fat .02/.03-.5 per…
-
Lol I'm not like that I have endless will power I only lack experiance and knowledge but sure slow and steady it is!
-
I am in agreement under eating is the issue ..... The diary's inaccuracies are there but negligible. I have found the answer ( eat more calorie dense foods ). I am a true believer eating to little is my issue . The only question I have left is should I slowly up my calories like 300 per week? Or just go up 600-900 this…
-
I log all my food that's the 7 day average yet MFP says I average 1300 a day.... Regardless let's say it's 1500 I eat tons of protein tons of vegetables ......this maybe what's filling me up...... I agree with adding dense calorie foods ( I can probably eat 800 cals of almonds no prob as a snack ) although I'll try to add…
-
The point is this is where I'm at ...... I agree I should not be eating such low total calories..... I'm adding grapefruit and maybe 2 servings peanut butter a day + 250 calories but I am stuffed. I reached out not as much for advise on where I am at because I know I need to change it........ The advice I need is on…
-
-
Arizona zero cal green tea!!!
-
Thanks for all the help. Yeah ADDERRAL I take as prescribed , will look into others meds ......... Is it that bad to eat low cals but getting my nutrition in? I think it is my only fear is the amount of exercise. It's taken my norm BMR 1950 + activity level = 2350 - 1500 food ( 850 deficient ) Adding exercise and added…
-
And thanks for the tip on the buttery spray updated new entry per manufacturer 5 spray = 4 cal and .2 fat
-
Yes I weigh everything I don't use oil Tacos are my recipe same ingredients same weights each time. Very rarely do I eat things others make the pot pie I got the ingredients and picked the entry closest to my calculations estimating higher rather then lower stats. Same with zucchini cake Generally I eat the same things…
-
Public now And I log everything If I make chicken and use honey mustard I log it all
-
I weigh everything and log everything My diary is public I'm sure there's a +\- discrepancy but no more then 100 calories. I know I eat to little but I've always eaten very little. The weight gain was over 3 year separation/divorce and was a mixture of less activity and dominoes and McDonald's. I was always under 200…
-
My fats *kitten* Fuk censorship
-
Blah I keep hearing people having success yet there own criticism overshadows it! Healthy and fit does not mean perfect we all have flaws!
-
4 months it's all willpower Healthy eating vegetables chicken Talapia ground beef ect . I make all my food eat next to no processed. I average 1300 calories a day Exercise 600-1300 a day I eat pizza and most anything as long as I make it. And the non sence if you eat to little your matabalism slows down is true to a small…
-
Thanks all! Can a 39 year old achieve abs ? Anyone know please give me a shout.
-
Guess a post workout sweat pic works best here lol
-
I use mapmywalk to log all exercises works great! Syncs perfectly.
-
Yup
