scifiguy770 Member

Yes please

Baltimore Maryland go Ravens!

Be warned I don't lose ever ..... Willpower

[edited by mods]

Thank you all! This community has been so supportive!

So it doesent matter the mix as long as you have a deficient you won't store fat you will lose it?

So adding peanuts and almonds i am easily adding calories , however my fat macro goes way up! I've researched and it seems recommended macros are. ( I'm not sure if this is based on current weight or ideal weight my current is 200 my ideal is 179 ) Protein 1-1.5 grams per pound Carbs 1-3 grams per pound Fat .02/.03-.5 per…

Lol I'm not like that I have endless will power I only lack experiance and knowledge but sure slow and steady it is!

I am in agreement under eating is the issue ..... The diary's inaccuracies are there but negligible. I have found the answer ( eat more calorie dense foods ). I am a true believer eating to little is my issue . The only question I have left is should I slowly up my calories like 300 per week? Or just go up 600-900 this…

I log all my food that's the 7 day average yet MFP says I average 1300 a day.... Regardless let's say it's 1500 I eat tons of protein tons of vegetables ......this maybe what's filling me up...... I agree with adding dense calorie foods ( I can probably eat 800 cals of almonds no prob as a snack ) although I'll try to add…

The point is this is where I'm at ...... I agree I should not be eating such low total calories..... I'm adding grapefruit and maybe 2 servings peanut butter a day + 250 calories but I am stuffed. I reached out not as much for advise on where I am at because I know I need to change it........ The advice I need is on…

Arizona zero cal green tea!!!

Thanks for all the help. Yeah ADDERRAL I take as prescribed , will look into others meds ......... Is it that bad to eat low cals but getting my nutrition in? I think it is my only fear is the amount of exercise. It's taken my norm BMR 1950 + activity level = 2350 - 1500 food ( 850 deficient ) Adding exercise and added…

And thanks for the tip on the buttery spray updated new entry per manufacturer 5 spray = 4 cal and .2 fat

Yes I weigh everything I don't use oil Tacos are my recipe same ingredients same weights each time. Very rarely do I eat things others make the pot pie I got the ingredients and picked the entry closest to my calculations estimating higher rather then lower stats. Same with zucchini cake Generally I eat the same things…

Public now And I log everything If I make chicken and use honey mustard I log it all

I weigh everything and log everything My diary is public I'm sure there's a +\- discrepancy but no more then 100 calories. I know I eat to little but I've always eaten very little. The weight gain was over 3 year separation/divorce and was a mixture of less activity and dominoes and McDonald's. I was always under 200…

My fats *kitten* Fuk censorship

Blah I keep hearing people having success yet there own criticism overshadows it! Healthy and fit does not mean perfect we all have flaws!

4 months it's all willpower Healthy eating vegetables chicken Talapia ground beef ect . I make all my food eat next to no processed. I average 1300 calories a day Exercise 600-1300 a day I eat pizza and most anything as long as I make it. And the non sence if you eat to little your matabalism slows down is true to a small…

Thanks all! Can a 39 year old achieve abs ? Anyone know please give me a shout.

Guess a post workout sweat pic works best here lol

I use mapmywalk to log all exercises works great! Syncs perfectly.

Yup