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Food and exercise and weight loss question.
So I've lost 42 pounds over a 5 month period ..... Male 6'2 39 years old. Start weight 244 current weight 201.9 First 20 pounds I lost by calorie deficient only. I make all my own food and very little processed. Average 1300 calories a day. I always get in all my macros except deficient on carbs , protein and fat. I…
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Self taught no gym weight loss success
March 2016 was 244 pounds July 2016 am 201 pounds Learn to eat Learn to walk Learn to do stairs Stairs has kicked my fats *kitten*
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Stairs continued from my previous post
I can't run My knees are weak But I can do 125+ flights a workout While sweating my butt off in a good way..... # my fat melts
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Down 40+ pounds no words needed.
Myfitnesspal has been the #1 tool on the journey.
