Down 40+ pounds no words needed.

scifiguy770

Myfitnesspal has been the #1 tool on the journey.

tmove2015

great job!

sophiangelle

You look awesome!

craignev

Nice work...well done!

scifiguy770

Thanks all!
Can a 39 year old achieve abs ?
Anyone know please give me a shout.

misscagal

Way to go

ac_astwood

Great Work!!

wordsthoughts

How did you do it? how long did it take? Congratulations by the way!

manderson27

scifiguy770 wrote: »

Thanks all!
Can a 39 year old achieve abs ?
Anyone know please give me a shout.

I am sure you can get abs and when you do post some more pics please. Not in a gratuitous way just for me of course (smirks) but as inspiration for other guys who are also trying to achieve abs.

bclarke1990

#1 tool has been your willpower and confidence, buddy

scifiguy770

wordsthoughts wrote: »

How did you do it? how long did it take? Congratulations by the way!

4 months it's all willpower
Healthy eating vegetables chicken Talapia ground beef ect . I make all my food eat next to no processed.

I average 1300 calories a day
Exercise 600-1300 a day

I eat pizza and most anything as long as I make it.

And the non sence if you eat to little your matabalism slows down is true to a small extent. Get your micros in and your body just uses the calories stored as fat for the deficient energy it needs. Thanks why it's there!! Lol

Btw thanks all for your support wishes y'all feel free to friend me I'm gonna keep at it!!

MelanieBremner

Way to go! I do agree. It all starts with your head in the right place, the will power to keep going and the heart to know you can get there. You believed in yourself and now you have the proof of what hard work can do.

lisahebert186

Congrats!!! Thats Awesome.

smkondy

Way to go!!

happygalah

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