Replies
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Bear hug
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EAT SLEEP LIFT REPEAT!!
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Weekly on Saturday mornings on empty stomach.
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My goal today as it is on most days is to get my 200 grams of protein I'll be eating till 2am whatever it takes lol
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What kind of cookies are we talking about here ?
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That's not something you say to anyone let alone your wife. It's definitely not constructive, how awesome would it be if you took that comment and used it in a small way to motivate yourself to get really fit. That be so fulfilling
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Joining the gym was a second good step. Your first good move was realizing you should do something to get back on track. A healthy balanced diet and some level of daily activity will help you shed the xtra pounds. Best wishes
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Stay active no matter what ,make it a part of your daily life. Even if it's just a 30 minute walk everyday. Best wishes.
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If you give up completely then perhaps you've failed but not till then. A little soul searching in regards to why you need to achieve this goal might help you stick to it for life. Stay strong
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Feel free to add me...I believe I have daily inspirational words
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One of many favorites is ZHU and SKRILLEX : they working for it!.
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Think of how you will feel about yourself...how accomplished and strong you'll be!!
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Add me...I will hold you accountable. I'm 13 pounds away from beach abs
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Hold on to those keys, it ain't over till it's over!!
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DEAL....sign me up!!!
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Congrats on dropping weight I know it's not easy! I strongly advise you to find someone who is either a strength coach or something. What they can do is take your body fat measurement and see what percentage of body fat you currently have then they will give you a weight training program along with a meal plan. That…
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Just wanted to add some very helpful pieces of information that can change your body but even better change your life. As you've heard you can't spot reduce fat from any part of your body. When you lose it it comes off evenly in all areas. And although there's no super foods, technically!!. However foods rich in protein…
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Yes, yes you will you just have to develop a solid plan and stick to it and you'll be right where you wanna be...don't give up if it was easy there'd be a lot more models walking the beaches
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Rhode Island...yeeeah budday!!!
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It's true healthier carbs should have a place in our diets.i agree most foods do contain carbs why maybe because they make life taste better lol who knows. The trick is to get familiar with the types that your body benefits from the most. I think of carbs in this manner: to me they are like gasoline. Chances are that if…
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Hi Amiwills, just like some other members suggested you would get better results if you resort to strength training as opposed to cardio. My heart goes out to you because I would hate to do that much weekly cardio. I'm not saying that a small amount of cardio doesn't have its place in getting/staying healthy. Would you…
