haroldrios1692 Member

I spend lots of time at my local Barnes & Noble, I love those self help books on how to improve your life etc ...awesome stuff.

make my Friday...add me...lol

Love it.....wait your talking about like drinking "juicing" never mind not the kind I thought lol

LOL @planet fitness

hi there its just water my friend don't stress over it too much, if it was weight gain then yes Id address it. Your body does that especially if you don't drink enough water, so yes the trick to reducing water retention is actually drinking a lot more water. I drink at least a gallon per day and I usually wake up feeling…

Chipotles and Qdoba are two of my go to places.....whenever I'm out and about and need good food I eat here if I can locate one. I would say these are great options...the only thing to be on the cautious side is all the extra sauces and stuff. If you get a bowl get chicken and steak and rice with corn or any veggies if you…

can you do your run right before starting your night shift? that way it almost becomes part of your going to work routine.

Weighing in everyday is like checking your bank account daily hoping that a check was deposited when you know you get paid on the same day every week. Our body weight fluctuates due to water retention etc...so doing it daily is just misleading. Changes in true weight are gradual...id do it on Friday or Saturday morning on…

weigh all your food uncooked.....don't over think it. Measure/Weigh cook it eat it and keep making progress.

Here's what you do, plan out your meals and calories for the day and save some of your favorite meals for night time and replace the binge foods with these. When I first started dieting I had this problem of filling that late night void. It gets easier as time goes on, discipline takes time to build but it can be done.

Plateaus happen when our bodies adapt to whatever you may be doing in this case its your diet, eventually something will have to change in order to continue dropping weight. hope that helps its a simple response to a complex subject.

I do black ice coffee....sometimes I add almond milk just for a little something different. I do black ice coffee....sometimes I add almond milk just for a little something different. Almond milk comes in chocolate also which is nice.

Tropicana juices all flavors have plenty of carbs...how about yogurt I have this vanilla yogurt high in protein and carbs and 0 fat....good stuff

when other members use the equipment and walk away and don't even wipe it down...oh and they don't re-rack the weights. I care about the equipment I use and I respect it....just wish other would do the same..that;s my only issue at times.

Rhode Island, USA...yeeahhh buddaay

Soda is no bueno!!

anything less that what you burn daily in calories and you are in a deficit and start to lose weight. The amount of that actual deficit can vary. A healthy and sustainable range is usually anywhere from minus 200-500 calories. Of course you can move those numbers in any direction. They key is to do a gradual calorie…

looking to expand my MFP friends list....add me :-)

welcome to the MFP community....hands down the best app I ever came across...best wishes on your fitness journey :)

its not that hard seriously its not, you'd be surprised how easy it is to get lean and feel healthy. Find someone who's already done it and follow their advice....oh and long term consistency is the key. This takes time!!

Add this kid here...lol

I hope I have enough in retirement sometimes if that counts...

Id love to take these certain vitamins but I think theyre illegal lol

Yes you will lose weight if you eat junk food as long as you're in a calorie deficit, how will you feel though?? like death. Youll pretty much feel like your on a roller coaster ride. And Im not a doctor but eating high sugar and processed foods can eventually lead to serious health issues.

My pockets are kinda fat!!!

Is a stone equal to a pound in US terms

Time and a calorie deficit that's it, that's the best we can do!!

Do you even lift??

Yes, I did that in 2014 while prepping for a competition, my strength coach had me on I believe it was 250 carbs daily and I was getting leaner by the week. In my opinion you should keep your carbs as high as possible while dieting down and cutting body fat. When you get stuck and weight loss stalls gradually decrease the…