hrw2112 Member

Check out healthy living heavy lifting's articles on shift workers... might be useful :)

Hello new and also learning features... looking for friends too

Huxley from Australia.... 83kg looking to get down to high 70s where i was previously very lean... self confessed workout addict diet is my weak point...experimenting with IIFYM and IF... new on here...

Hello newbie still tryna work out how to add... i looking for friends

Hello im also new if i can workout how to add u as a friend we can collaborate! =D