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San Diego, add me guys!
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Living healthy is a lifestyle change. Simple as that.
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Hi all, name is William and I'm from San Diego! Feel free to add me and I have an open diary. Let's get fit!
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Hello congrats on the new job! Welcome to MFP, I just started myself, and it definitely helps with accountability. I want to also lose another 5 lbs... But in body fat! Start and keep eating clean if you haven't yet, and the results will show!
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I just finished eating edamame. Fills you up and has lots of protein!
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San Diego here
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Actually turning the big 3-0 at the end of the month! Please fill free to add me! I feel like I'm 21 years old though hahaha
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I turn the 3-0 at the end of this month! One of my goals was to reach 30 in the best shape in my life possible! Please feel free to add me!
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I hear ya on your struggles. I started my fitness journey close to a year ago at 195 lbs, a 2 liter soda belly, and suffering from gout attacks (yeah really.) I would start a regime, but consistency would always attack me. After due diligence and some missteps, right now I am 164 lbs, abs are no longer a myth for me, and…
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San Diego, California!
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I agree with the above posters, as long as it fits your calorie limit. Make sure you keep hydrated though. My trainers recommend at least drinking water daily based on half of your weight in fluid ounces (50 FL Oz for a 100 lbs weight). Good luck on your fitness goals!
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Despite the ads and gimmicks, nothing beats the combination of clean eating, moderate to high intensity training at least 3 times each week, and sleep/rest management in my opinion. Sure it is a longer process and may seem boring, but it works! It's true what they say, abs are made in the kitchen. If you are willing to…
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I eat clean with occasional "specks" of dirt in moderation. So far so good, you can do it!
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I'm also getting ready for the summer beach weather, let's do it!
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Me too add away!
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Hello, I'm new too! Good luck on your fitness journey. Let's do this!
