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I noticed that a lot of people gained weight due to the fact of no longer smoking . So because of that stress builds up and than you start to binge. When you feel yourself starting to get to that point yoga is a great way so stop it all. One trick also is when feel the urge to snack and binge chew on some auger free gum.…
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Congrats on the great work. It's a working progress as long as you keep a focused positive mind and great people around you you'll be perfect !
