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I think something that nobody tell you is that your body craves different food at different times. It's not just a winter=hot soup/summer=cold salad thing. Once you start to understand what 'hungry' feels like and what results food gives you 2, 3, or 6 hours later, your body starts to need different types fuel. I've…
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I really like this post. I also check into the Success Stories to see what's happening with others. I've plateaued as well, but probably because of holiday time-off (from work, not tracking!) and the fact that it's winter. My motivation for crawling out of bed to go for a walk at 5am is finally waning. I did really well up…
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This is fantastic! I was just thinking the same thing as I was looking at my own graph from the past six months. There's ups. And there's downs. As long as it's incrementally going in the right direction, all is well with the world! The holidays were an obvious indulgent period and I know my next weigh-in (tomorrow) will…
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I just wanted to add that everyone should take those pictures that you can add in the app when you update your weight. For the first 30 pounds I thought "ugh, why do I want to upload my picture?" DO IT! It will motivate you down the line. I feel like I missed an opportunity to celebrate in my progress. <3
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So I have a weird NSV... After several months of exercising regularly, eating better, reducing alcohol consumption, AND remembering to take my vitamins (because it's right on the MFP page for logging stuff!).... my finger nails have started to grow well. I could NEVER grow my nails. They always split and chipped so easily.…
