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Gratulations to your son. I have to lose another 15 pounds till December. You are a man and lose faster as a woman.
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Hi, my name is Christel and I want to join. I lost so far since May 2016 a bit more then 32 pounds. But now I am stucked and do not lose. I tried fat fast since last week and with my calorie calculator I should eat only 903 cal per day to lose 2 pounds per week. I have hip surgery in December and I shall lose 50 pounds. So…
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I am on Atkins. Since May 2016 I lost 28.3 pounds. I have to lose 50 pounds and now 21.7 still to go. I have 15-20 g carbs per day. It depents how many calories you like to eat it is very simple: 5% carbs (leafy greens and low carb high water veggies) 20% protein (eggs, all meat, fowls, fish and shellfish, hart cheese like…
