Replies
-
Sounds insane but have you cleansed? I went from an average American diet to a paleo at one poiny. I found myself never being full. After doing research i learned it was my bodies addiction to processed suger an such. I am no longer paleo but i find the weeks i take a cheat meal especially hard.
-
Sounds like your mind needs a break even if your body doesnt. The brain is a muscle just like any on your body. I assume with that work schedule your career requires moments of focused energy or use. If your like most fitness minded folk (sounds like you are), you need the same focus at the gym. Working out puts strain on…
