ashleyhaaay Member

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  • Feel free to add me too :smile:
    in New member trying to lose 60lbs Comment by ashleyhaaay February 2018
  • I am from the Bay Area but live in Chicago :smile:
    in ROLL CALL - Where are YOU from? Comment by ashleyhaaay February 2018
  • I am personally doing 18/6 over here. I am on day 2. I am only eating between the hours of 12PM & 6PM and I have my limit set to 1200 - I am actually trying to get it closer to 1000 calories a day (which isn't hard to do if you fill up on veggies and good foods). You can adjust your calories under goals & by adjusting your…
    in Anyone intermittent fasting? (16:8) Comment by ashleyhaaay February 2018
  • 1200 is possible if you count macros. Low fat, high protein... my guidelines are 1600 Cals 140 Grams Carbs 150 Grams Protein 40 Grams fat Work out every day - it's hard to get to 1600 Cals without feeling like I'm force feeding myself so I'm usually closer to 1200 Cals by the end of the day. You can do it! Good luck.
    in 1200 cal limit and needing buddy help to stick with it Comment by ashleyhaaay September 2017
  • I have 60lbs to lose. I am focusing on working out 5x a week, MWF 30m cardio & upper body super sets, Tu&Th 15m cardio & lower body super sets Do 30m cardio either Saturday or Sunday and use a day to rest. No soda, no sugar (bad sugars), and chill on the sodium, no alcohol Lots of water, high protein, mediumish carb and…
    in Anyone have over 50 lbs to lose? Comment by ashleyhaaay September 2017
  • I am 5'7 and right now it's coming off quickly - but I know it's water weight rn... plus before I started I was eating out all of the time, making fattening comfort foods at home.. oh God I had a bad sweet tooth too.. and drank soda like water... so I think with exercising 5x a week (which is a first for me) & focusing on…
    in Starting!! My Plan - Comment by ashleyhaaay September 2017
  • 5'7 If I am not ready by 6months then I am going to do the show 10months away. I don't want to be a softy on stage - so if I am not ready by the first show of the year in 6 months then I am okay with that but I would really like to try to get there. Most of the weight coming off right now is water weight - it's really easy…
    in Starting!! My Plan - Comment by ashleyhaaay September 2017
  • Well ... the first amateur show is in 6months - if I am not ready by then then I was going to wait until the July one - 10months away
    in Starting!! My Plan - Comment by ashleyhaaay September 2017
  • I am at 200lbs right now, cutting weight & weight training for a bikini competition in 6months. If this is what my trainer says I gotsta to do to get there, then by golly I'm gonna do it LOL
    in Starting!! My Plan - Comment by ashleyhaaay September 2017
  • You can do it girl!! I have never been a success story but I am determined this time!! Let's be friends
    in Need motivation!!! Comment by ashleyhaaay September 2017
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