Starting!! My Plan -
1600 Calories a Day - 5-6 meals a day 150 Grams Carbs 160 Grams Protein 40 Grams Fat (Focus on Protein & Carbs for sure - Protein makes you fuller longer - I felt like I was force feeding myself to get the rest of my macros yesterday & still came in under budget) Workout 5x a week min MWF -> upper body, abs, 30min cardio…
