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215 to 206...thats an amazing loss man...i guess patience and consistency is definitely the key for me at the moment...and yes i do watch hodgetwins..they are savage :)
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Yes bro...I stay hydrated most of the times...and yes i guess just like others suggested .. i will need to remain patient...thanks a ton man..means alot:)
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You are right..i did reduce...i guess i will just patience...thanks a ton though :)
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I Guess I will just need to stay patient for a while..thank u so much..means a ton!! :)
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Yes i guess i have to wait...nope I dont weigh them..I scan foods that i buy and I eyeball the raw foods i eat
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I guess this is the most common suggestion I have received so far..thank u so much :)
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Intermittent fasting is the key for it buddy :)
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Reduce your caloric intake 20% to what you are eating and try to eat foods that fits your macros.