Can any of you experienced folks tell me what bodyfat percentage I am standing at right now. I dont have a fat caliper to find out. I wanna do a recomp so I wanna make sure my TDEE is calculated properly. Your advise is important and very valuable for me.
Most of you know zyzz. The guy who became a fitness/YouTube sensation and inspiration including myself and for many youngsters back in 2009. He died in 2011 :( So if he were alive how many IG followers would he have today?
KEEP IN MIND THAT MY BODYFAT PERCENTAGE IS NOT ACCURATE, AS THE FAT CALIPER AND THE BODY ANALYZER ROUGHLY GAVE THE SAME ESTIMATES. DAY 157 I am not going do any storytelling. Rather I have laid down the summary for this transformation below nice and easy. Rest, the pictures speak for themselves. Transformation period: 157…
Maybe its just me who loves to listen to movie scores from "The Dark Knight" trilogy, Batman V Superman and Man of steel while smashing a workout. gets me into an entirely different zone !!
Down from 90 kilos to 70 kilos with intermittent fasting ... IIFYM and strength lifting...#blessed
Hi, My name is shahraam, I am currently weighing 88 kgs/194 lbs. I have been following the Intermittent fasting protocol for almost a week now but I see no results with my weight loss. As per the calculations, my daily caloric intake to maintain my body weight is 2500 calories (approx.) And I have been in a 30-35% deficit…
