sherryzm24 Member

Thanks Buddy!

I am following a 3 day full body split (resistance training)

Thanks for your estimations. can you shine light as to what approach to take since you mentioned CICO + Training in itself wont work in the longer run. thanks

Hey buddy thanks for taking the time out to reply. really appreciate such valuable insight from you. but I mainly wanted to get an estimated go-to around figure to get an idea what majority thinks. I just dont wanna mess up my TDEE. thats all!.

Agreed 100% with what u said. I just want to know a ballpark estimate if you could help me with that so that I can keep a starting point for my caloric intake.

You cannot keep losing weight at the same caloric levels. Your caloric requirements will change when your weight keeps dropping or increasing. That's how the body works. Ex: A guy who lost 2 lbs in 2 weeks by having 1500 kcal won't be able to lose weight after week 2 because after losing 2 lbs, the body's metabolism…

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The problem isn't the training (contributes a small %), nor the TYPES of food you are having. Losing weight is all about being in a negative energy balance i.e burn more calories than you consume. Having said, The main problem is with being in a caloric deficit of 750-1200 kcal for A VERY LONG TIME (that's what I assume…

Yes...I was in no hurry :smile:

That's Insane really

Hahahahhaha

Excellent work really...just stay consistent results come slow...patience and perseverance is key to the best results ...

That's amazing ... Make sure you got your macros dialed in correctly..and make sure to hit a recomp every 2 weeks

I used the caliper and a body analyzer from a local medical clinic..both roughly gave me the same estimates

My caloric intake during the course of 157 days transitioned from 2500 kcal to 1200 kcal towards the end

You have my respect sir

I love that too man

I kill it with the creed training montage soundtrack

That's Insane too

If your goal is to gain weight, then 1 meal a day is gonna be a bad idea (given the daily caloric requirements and various metabolic reasons associated). If you aim to lose weight then there are tons of dieting protocols out there which you could select from like Intermittent fasting, Keto diet etc. in the end its all…

Many folks use them as meal replacements but its not how its supposed to be. All I wanna say is that these supplements like whey protein shakes can be used as an Add-on to your current diet. make sure you use the right ones though!

Touche!

haha yeah

Every individuals' fat patterning is different based on factors like genetics and bodytypes. so an electronic scale or a caliper will give rough estimations. as per my knowledge..the best way to accurately find your bodyfat percentage is via a DEXA Scan. it gives a 98-99% accuracy on your bodyfat percentage.

You will find the summary of my transformation and diet on this link community.myfitnesspal.com/en/discussion/10555793/6-months-intermittent-fasting-transformation-with-pictures#latest I fast every single day. I follow the 16/8 lean gains protocol and have incorporated the IIFYM eating method in my routine. I weight lift 3…

Thanks bro

Thank you ma'am

Thank you ma'am

I used to ignore my weight and caloric tracking before IF..but now i am a bit alert with it..but yes i do get surprised everyday haha!

I guess thats the toll i'll have to take...thanks alot though..means a ton... :)