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90 kg to 70 kg ... 157 DAYS TRANSFORMATION WITH INTERMITTENT FASTING
sherryzm24
Posts: 44 Member
Down from 90 kilos to 70 kilos with intermittent fasting ... IIFYM and strength lifting...#blessed
3
Replies
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Congrats!1
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Fabulous!0
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Amazing!! Great work!0
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Awesome, apparently a power combo of success! Congratulations!1
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Do you lift on your non-fasting days? Just starting a 5:2 IF program and thinking I will lift on days I'm at normal calories. What is your program like?0
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ChristyU74 wrote: »Do you lift on your non-fasting days? Just starting a 5:2 IF program and thinking I will lift on days I'm at normal calories. What is your program like?
You will find the summary of my transformation and diet on this link community.myfitnesspal.com/en/discussion/10555793/6-months-intermittent-fasting-transformation-with-pictures#latest
I fast every single day. I follow the 16/8 lean gains protocol and have incorporated the IIFYM eating method in my routine. I weight lift 3 days a week and perform a mix of HIIT and low intensity cardio in the rest 4 days.0
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