90 kg to 70 kg ... 157 DAYS TRANSFORMATION WITH INTERMITTENT FASTING
Options
sherryzm24
Posts: 44 Member
Down from 90 kilos to 70 kilos with intermittent fasting ... IIFYM and strength lifting...#blessed
3
Replies
-
Congrats!1
-
Fabulous!0
-
Amazing!! Great work!0
-
Awesome, apparently a power combo of success! Congratulations!1
-
Do you lift on your non-fasting days? Just starting a 5:2 IF program and thinking I will lift on days I'm at normal calories. What is your program like?0
-
ChristyU74 wrote: »Do you lift on your non-fasting days? Just starting a 5:2 IF program and thinking I will lift on days I'm at normal calories. What is your program like?
You will find the summary of my transformation and diet on this link community.myfitnesspal.com/en/discussion/10555793/6-months-intermittent-fasting-transformation-with-pictures#latest
I fast every single day. I follow the 16/8 lean gains protocol and have incorporated the IIFYM eating method in my routine. I weight lift 3 days a week and perform a mix of HIIT and low intensity cardio in the rest 4 days.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!