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    6 MONTHS INTERMITTENT FASTING TRANSFORMATION WITH PICTURES

    Posts: 44 Member
    edited November 2024 in Success Stories
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    KEEP IN MIND THAT MY BODYFAT PERCENTAGE IS NOT ACCURATE, AS THE FAT CALIPER AND THE BODY ANALYZER ROUGHLY GAVE THE SAME ESTIMATES.

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    DAY 157


    I am not going do any storytelling. Rather I have laid down the summary for this transformation below nice and easy. Rest, the pictures speak for themselves.

    Transformation period: 157 Days
    Protocol used: Intermittent Fasting (16/8 strictly)
    Flexible dieting: If It Fits Your Macros (IIFYM)
    Training: Strength training (low volume)

    Did I use any bs fatburners or any miracle working drugS (clenbutrol etc.) For this transformation?
    - No. But I leave that for you to judge.

    What supplements did I use?
    - Scivation BCAA Xtend (during fasting training and cardio)

    Did I track my daily calorie intake and macros?
    - Yes. Consistently on MFP

    Did I incorporate nutrient dense food choices?
    - No (did a lot of binge eating bs)

    What did my food choices look like?
    - more exclusive than inclusive (burger king, TGI, MacDonald's, and more)

    What mattered the most for me to lose these many pounds?
    - Negative Energy Deficit

    Summary:
    I am totally aware of the fact that I messed up in the diet area which is like the most important aspect BUT it worked for me. Nutrition is number 1. But I chose to do it the most enjoyable way by sticking to eating stuff I love.

    Alas, Everything will work if your mind does. Hit a thumbs up if you like my transformation. Thanks and peace

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    Replies

    • Posts: 2 Member
      *kitten* transformation
    • Posts: 2 Member
      Clen King!
    • Posts: 56 Member
      Very nice!
    • Posts: 44 Member
      tiffanycompton33 wrote: »
      Very nice!

      Thank you ma'am
    • Posts: 391 Member
      You look awesome! Good work
    • Posts: 44 Member
      LisaTcan wrote: »
      You look awesome! Good work

      Thank you ma'am
    • Posts: 44 Member
      TannedTiger wrote: »
      great job man!

      Thanks bro
    • Posts: 164 Member
      Well done!!! you look like a different person :)
    • Posts: 44 Member
      EDTake2 wrote: »
      Well done!!! you look like a different person :)

      haha yeah
    • Posts: 174 Member
      Great Job!!! very inspiring :)
    • Posts: 377 Member
      How about you tell us what your training consisted of and how many calories a day you ate in average? :) You look great!
    • Posts: 14 Member
      Great work man! Congratulations.
      Just wondering what method did you use to measure the BF by the caliber? 3 skinfolds ?
    • Posts: 44 Member
      Morglem wrote: »
      How about you tell us what your training consisted of and how many calories a day you ate in average? :) You look great!

      My caloric intake during the course of 157 days transitioned from 2500 kcal to 1200 kcal towards the end
    • Posts: 44 Member
      almalkna wrote: »
      Great work man! Congratulations.
      Just wondering what method did you use to measure the BF by the caliber? 3 skinfolds ?

      I used the caliper and a body analyzer from a local medical clinic..both roughly gave me the same estimates
    • Posts: 30 Member
      KU-DOS. You look great.

      I'm also IF 16:8 and loving it! 30# down in about 2 months and 20 to go!
    • Posts: 348 Member
      Though I've been very slowly losing weight since Jan. '17, I just started IF and it's been an AMAZING kick-start to my weight-loss, and, it balances and controls my eating habits. 3-lbs so far...I'll keep you all posted by the end of the month with my total results.
    • Posts: 44 Member
      PeeshaPi wrote: »
      KU-DOS. You look great.

      I'm also IF 16:8 and loving it! 30# down in about 2 months and 20 to go!

      That's amazing ... Make sure you got your macros dialed in correctly..and make sure to hit a recomp every 2 weeks
    • Posts: 44 Member
      tramaine_21 wrote: »
      Though I've been very slowly losing weight since Jan. '17, I just started IF and it's been an AMAZING kick-start to my weight-loss, and, it balances and controls my eating habits. 3-lbs so far...I'll keep you all posted by the end of the month with my total results.

      Excellent work really...just stay consistent results come slow...patience and perseverance is key to the best results ...
    • Posts: 838 Member
      You look amazing! All in just 6 months? IMPRESSIVE!
    • Posts: 44 Member
      1MADGIRL wrote: »
      You look amazing! All in just 6 months? IMPRESSIVE!

      Yes...I was in no hurry :smile:
    • Posts: 952 Member
      Awesome!
    • Posts: 81 Member
      Bravo. You look amazing but you probably feel even better! I'm inspired to look into IF now.
    • Posts: 25 Member
      Great work!!
    • Posts: 622 Member
      Great job man, just out of curiosity, how tall are you?
    • Posts: 3 Member
      sherryzm24 wrote: »
      show previous quotes

      That's amazing ... Make sure you got your macros dialed in correctly..and make sure to hit a recomp every 2 weeks

      What does recomp mean? And what is the best way to figure out the macros for me?
    • Posts: 226 Member
      This guy ate McDonald’s to lose weight
    • Posts: 7,682 Member
      congrats on the weight loss but 1200 is way too little calories for a male,in some women its too little of calories.
    • Posts: 42 Member
      Amazing work !
    This discussion has been closed.

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