Replies
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I'd like to join I'm on my last 3lb to lose but it's a struggle.
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I'm 136lb and need 3lb to goal. I need 1200 to lose and 1400 to maintain. It's trial and error. 1500 and gain.
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Maybe your calories aren't low enough. I need 1200 to 1300 to lose. If I eat over 1500 I gain.