rathadak Member

Replies

  • Thanks everyone! I wasn't able to get further than a 1/2 hour into a 3 hour hike as I was having a hard time getting a full and satisfying breath and then my heart started to beat funny. I downed an electrolyte drink before going but am thinking I may have needed to eat way more carbs before hand as it is a very rigorous…
    in Help, keto friendly snacks and meals for day hike Comment by rathadak June 2016
  • tlflag1620 ....I have a hard time really knowing how much fat I should be eating. For breakfast I have from 2-3 whole eggs with whipping cream added, scrambled in butter and olive oil. I was having a 2-4 grape tomatoes and sometimes a cup of sauted spinach in coconut oil. I gave up on the tomatoes because I noticed I was…
    in Insulin resistant, keto diet and ADHD Comment by rathadak June 2016
  • Thanks for the suggestion everyone....I have sent a request to join the group :)
    in Insulin resistant, keto diet and ADHD Comment by rathadak June 2016
Avatar