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Help, keto friendly snacks and meals for day hike
Tomorrow will be my first full day hike of the year and the snacks and lunches I use to bring won't work on the keto diet. I use to bring fruit of all kinds, sandwiches on whole grain bread and energy bars. Now I'm stuck as to what I can carry all day in a backpack....any suggestions would be greatly appreciated!
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New to keto
Carissa age 39 from Calgary Canada. Looking for others who are trying keto
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Insulin resistant, keto diet and ADHD
Hi there everyone I'm new to this app so please bare with me :) My name is Carissa and I'm a 39 year old married Mom of two tween boys from Canada. I'm 2 weeks new to a keto diet. I started as a result of developing insulin resistance. I also have ADHD which I take medication for and a history of panic disorder. However…
