Tonica0720 Member

The slimming world sounds like a good idea. Can you tell me a little more about it?? Or message it to me? Thanks

When I'm done with the shakes I will eat different foods to keep the weight off. Because currently I alternate between shakes or meal prepped food. So Its not that I don't know how to eat healthy or meal prep sometimes shakes are just convenient for me and less calories.

What is the CICO diet if you don't mind me asking? Soundso like something I would be interested in doing.

Thanks

How is that working out for you? Because I am also on a low carb diet I find that I lose weight faster by eating a lot less bad carbs.

lindastroud60 are those good? Where can you purchase them at?

But congratulations to everyone. Losing any weight is a huge accomplishments. Feel free to add me. Could use the support and friends.

Sorry everyone my replies are not working right. They aren't replying my full text.

Hi Konigboy that is a huge accomplishment.Congratulations

Added you guys. We can all be support for each other. By the way I'm Nica nice to meet everyone.

Thank you all for sharing. Good luck with all of your journeys and feel free to add me. It's nice to see others doing the same thing I'm doing.

Hi sarabushby thank you they are only 210 calories per shake because I use fat free milk. And actually I'm on a low carb diet so so far they have been great and convenient for me and helped me lose some weight so for now I can't complain. Thanks for your reply

Yes RodaRose I do have a blender but I just don't know what kind of shakes to make myself they are healthy.

Hi bellabonbons I will definitely loo into that because I have been using slim fast shakes and I would like to know if there is something healthier and better out there.

I'm Nica...I'm from California. Feel free to add me need friends

That is an awesome goal.

Hi emmylootwo that is a huge accomplishment

Hi crawfishgirl333 how do you like them? Do you just use them regularly or do you add things to change the flavor?

Omg everyone congratulations

Yes you are definitely right

Added You ☺☺

Yes that's my before & after pic I don't know how to post them in discussions and stuff. But thank you so much it has been so hard to stay focused especially when everyone around you isn't the same way. But this time I am really determined.

Hi I have that same problem I am always worried about everyone else first. You can do it you just have to squeeze time out of the little time you do have for yourself. Try meal prepping while you are cooing dinner. It's hard at firest just stay focused. Feel free to add me everyone.

OMG Rogstar you are right. Diets are very hard to deal with. But you are right calorie counting is the best thing ever. But sometimes I worry about not eating enough calories. Because I am also on a low carb diet.

Feel free to add me. I think all of your guys different healthy habits are great. I would like to learn more about them because I will not be using shakes forever.

Can someone tell me how to directly respond to a post? I'm am not quite sure how to work the discussion bored all the way yet.

Thanks for sharing. I sometimes have different things. For example sometimes I will have eggs or oatmeal for breakfast. Most of the time meat wise I only eat chicken or ground turkey.

Yes I do most of the time I just add bananas or strawberries. It gives it a better taste. But I don't weigh any of the food I eat.

Omg really that is awesome

I kind of spice my shakes up with fresh fruit or almond milk and other things like that. Just so I won't get bored with them so fast.