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So June was a great month of weight loss for me, but July has been terrible. I stopped tracking my food for a while there and haven't lost anything this month other than the 2 lbs that I had gained at the very beginning of the month. I'm starting dress shopping a little earlier than anticipated (due to great sales), so I'm…
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Name: Katie Age: 21 Height: 5'7" Start Weight (June1): 195.0 Goal Weight (July1): 187.0 Weigh-ins (week of...): June1: 195.0 June 8: 190.5 June 15: 188.5 June 22: 187.0 June 29: Weight -/+ this week: 1.5 Weight -/+ this month: 8.0 Successes/struggles this week: Hit my monthly goal weight a week early :) This week I want to…
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Name: Katie Age: 21 Starting Weight: 187.5 Goal Weight at the end of summer: 170.0 June 20: 187.5 June 25: July 2: July 9: July 16: July 23: July 30: Aug 6: Aug 13: Aug 20: Aug 27: Sept 3: Sept 10: Sept 17: Sept 21 (last day of summer):
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Smoothie! salmon or chicken?
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Name: Katie Age: 21 Height: 5'7" Start Weight (June1): 195.0 Goal Weight (July1): 187.0 Weigh-ins (week of...): June1: 195.0 June 8: 190.5 June 15: June 22: June 29: Weight -/+ this week: 4.5 Weight -/+ this month: 4.5 Successes/struggles this week: I made it out of the obese class!!!!!! Struggled with getting my workouts…
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Turning 22! SW: 201 CW: 190.5 GW: 145 5' 7"
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Name: Katie Age: 21 Starting Weight May 29th:195 lbs Goal Weight July 3rd: 187 lbs Weigh In Week June 5: 191.5 lbs June 12: June 19: June 26: July 3: Total LBS lost this week: 3.5 lbs Total LBS lost this month: 3.5 lbs Weekly Goals: goals for this week.... get in my daily workouts. drink more water. Struggles: night shift…
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Name: Katie Age: 21 Starting Weight May 29th: 195.0 Goal Weight July 3rd: 188.0 Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: Workout at least 4 times/week Eat less processed food Struggles: Lack of sleep (due to night shift) gives me no energy…
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Name: Katie Age: 21 Height: 5' 7" Start Weight (June 1): 195.0 Goal weight (July 1): 188.0 June1: 195.0 June 8: June 15: June 22: June 29: Weight -/+ this week: 0 Weight -/+ this month: 0 Successes/struggles this week: - low energy for workouts - not enough sleep