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Megs menupause...meg matthews
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Feel free to add me .. I'm from Ireland
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No I'm toned. Tread meal and weights 3 x a week
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Calculated it on the Internet based on sex and waist measurements and wrist and bicep measurements
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Ok.. I thought I'd give carb cycling a go. And have more carbs on training days and less on the other days. To loose some body fat , currently 25% bf. 5ft 1in and 50 kg. Just wondering if when you cut down carbs does it mean simple carbs like fruit and vegetables as well. Thanks.
