blopmiyers Member

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• I eat 70g of fat a day. Take 15g of sat fat out and the rest is unsaturated.

  in How much is too much saturated fat? Comment by blopmiyers June 2016
• Yeah my TDEE is somewhere near 2350 and I've added an additional 250 calories to that. Thanks for 2x checking though :p

  in How to start bulking? Comment by blopmiyers June 2016
• Coincidence aha. I have no idea who he is.

  in Could 2+ bananas a day be bad for you? Comment by blopmiyers June 2016
• Thanks! It definitely took me time and dedication to lose that much. I searched what you wrote, it was very informative and easy to follow. Thank you for your input

  in How many times/week per muscle group and what exercises Comment by blopmiyers June 2016
• No state here. I'm Canadian eh

  in Name your state ....Go :) Comment by blopmiyers June 2016
• Alright thanks for the info! I'll try my best not to panic aha. For now I'll set a custom calorie goal to my TDEE and add 250 calories to that.

  in How to start bulking? Comment by blopmiyers June 2016
• Thanks! One more thing, what would be good for my macros? Currently at 50% carbs 20% protein and 30%fat

  in How to start bulking? Comment by blopmiyers June 2016