Replies
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Is this challenge still active?
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First, congratulations on your weight loss. That is fantastic!!! I respectfully disagree with the comments saying to only worry about it if you have medical issues. Too much sodium is never healthy. There are soooo many reasons and factors to why. And it is known that over time you can (not will but can) lead into medical…
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I retain water SOOOOO EASILY its crazy!!! I set my sodium at 1500mg a day. Sometimes I go over that but try never to go over the RDA!!! If I have too much sodium (and yes it sometimes does happen) I will retain or gain so easily. Just my opinion but salt is not good for you should always be concerned about it. I never use…
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I try and get in 1 gal a day but doesn't always work that way. I average 88-96oz but also go y urine color mostly. I have a water infusion bottle (24oz) and I do aim for 5 of those a day but won't go below 64oz a day. I don't drink coffee or tea or sodas or anything like that, just water with lemon and something different…
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Thanks everyone. Going for a cupcake today :)
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Thanks you both :)
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Is it too late to join! I could really use a challenge like this ;)
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I need all the motivation I can get. I have logged a meal here or there but need to make logging each and every day for every single food!!! I am slowly but surely getting there. Please add me :)
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I need some accountability!!! Need to start journaling and tracking in the worst way. Would love to join in on the support and encouragement and some accountability with each other! I am still getting used to how this all works so feel free to add me! :)
