southerngirl1966 Member

I would like to get back to fitness boxing but I am not ready to go to a gym yet. I wish I had a heavy bag. I have all of the other equipment for a home gym though. I sometimes follow YouTube videos of boxing classes. I haven't jumped rope this year!

It is really affecting my city, Nashville. We are still devastated from the tornado and so many restaurants and businesses were closed or completely gone from the face of the earth. Then the SEC tournament was cancelled along with all concerts. Now the mayor has closed bars and restaurants are required to limit to 50% of…

15 pounds is pretty much my goal too

i recently discovered hiking and long walks on the green ways. there are so many waterfalls and lakes and streams etc near me that i never knew about

I have met the best friends/supporters/sisters at my boot camp and through walking and hiking with Girl Trek. I am doing things I never thought I would like and I have met people I would never have connected with if not for exercise.

yellow kiwis for sure..had one today with lunch.... can't believe what i have been missing

we lived in Solon OH for 2 years when I was in high school...we hated it! the people, the weather, the schools, everything.. we call those the dark years and they are rarely spoken about

i have been known to have brussel sprouts and fish for breakfast or a black bean burger. i had a trainer that said if it was good enough for dinner then it should be good enough for breakfast. eat whatever you enjoy eating! good luck!

I listened to Lauryn Hill on the way to work and the lyric "Everything is everything, what is meant to be will be..after winter must come spring...change will come eventually.." I am determined to stay consistent with my meals and my workouts and know that change will eventually come!

https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/

lauryn hill and beyonce so far and kevin hart. but maybe that is a show and not a concert

i would love to find out low calorie vegetarian indian food items! and how to cook them

@Alidecker thanks so much! I joined Title Boxing and I definitely love it more than the treadmill or bike but I like the Stair Master a few time a week. Good luck to you and thank you for the response!

would a boxing class be considered "cardio" or "strength" or neither? Please be nice in your answers LOL! I signed up for this class for one year and I need to go 3 times a week to get my money's worth. I find it hard to weight train right now because I am so freaking sore. So I am wondering what I call this? TIA

I am interested!!!

i can see the tops of my thighs sitting down and standing up lol. the lowre stomach is shrinking!! and the senior directors sent a spokesman to ask what I was doing to lose weight. :)

that is my goal as well. Good luck! I believe you can do it! :)

MFP start weight: 199 Current weight (this morning): 201 Ultimate Goal: 185 Challenge Goal:12 9/5: 201 9/11: 9/18 9/25: 10/2: 10/9: 10/16:

I think it depends on the size of the gym and the area you are in. I LOVE the 2 Planet Fitness gyms that I frequent. They actually have up to 150 pound dumb bells but i do not need them. There are also lots of them, but these are both very large gyms. They both have quite a few "lunks" that are members. The Lunk gym in our…

kombucha is terrible!!! but i hate coconut water more!! it tastes like breast milk mixed with fruit punch. i actually spit when it touched my mouth. and i agree that raw kale is horrible but i like it cooked. I also cannot eat scrambled egg whites. the texture in my mouth makes me gag.

starting is hard but keeping up with it is the hardest. don't try to do too much. drink more water, eat out less, cut back on junk and move more for a while until you get more motivated. then find an exercise you really love and is fun and different, like boxing or marital arts or swimming. so it feels more like play than…

i am listening to the "Hamilton" soundtrack