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thats what i was thinking too. that i would just worry more about sweating haha ill check that out though thank you for the input :)
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it helps me alot when i dont want to work out to look up success stories or other peoples transformations and then just go for a walk with music that pumps you up. even if thats all you did youd be burning calories :) and knowing that i followed my macros to the letter really gets me motivated! if that doesn't work for me…
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Hey everyone! Im 26 and am currently losing the best years of my life to obesity. started this time at 265 and came down to 215 over a year. i have 50 lbs to go before i reach my goal. I lost most of it running and cycling but recently started weight training with a friend at a local gym. have gone up and down on the scale…
