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I just do rough counts of my calories and ensure that I'm around 200-300 under my recommended. Like ElJefePerron, I don't really count exercise unless its a day hike or a golfing trip. If I had to get a scale and calculator each time, I'd go crazy. I think it's BS to think that calorie-counting is 'sabotage.' In fact, it…
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Skipping rope and walking the dog. Doing a self-made walking tour of your city.
