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Did you notice it working on your strength? I am in physical therapy for my back and wanted something lower impact for now. There is one for sale in our home town for 50.00 and I was going to get it depending on reviews.
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The info i was reading said that as long as you eat this way you will lose weight. The high carb said eat all you can just no fat and lots of starchy carbs and fruit. Low carb/no carb said eat all the meat and fat you want just no carb.